Full disclosure: I have a love/hate relationship with exercise. My “must haves” if I’m going to get sweaty on purpose are air conditioning, a workout buddy, a cute outfit and variety. Especially variety.
But, since I had #dailybabyavery, I’ve made it a point to TRY to fit 2-3 sweat sessions in per week– if anything, to keep my energy up and stress down. I typically alternate between a Pure Barre class, Pound, Stroller Strides and NYC fitness craze: Flywheel.
This 45-55 minute spinning class slash ‘workout way of life’ has a HUGE following of devotees, not only in NYC, but in South Florida as well. ALSO SEE: SoulCycle (which has yet to reach South Florida).
They also have a barre version of their class, appropriately branded Flybarre, which I have yet to try personally.
Flywheel has outposts in both Boca and Miami Beach and if you like loud music, hi-tech workout tracking (I’m obsessed with my “power”) and cycling your little heart out (mind you, at your own pace despite the instructor pushing you), this fitness option is for you! Plus, you get really cute spinning shoes.
Flywheel has definitely capitalized on tech use…and gear. They sell brightly colored workout clothing right in their studio and let me tell you, it’s tempting to give in…and this is why. Look what they recently posted on their Instagram?!
A single class goes for $25 (first class FREE) and unlimited spinning at Flywheel Boca runs $180 per month. You can sign up for everything including payments and your bike placement right online and they also recently released an app, so you can book classes on the go.
Find out more information at: http://florida.flywheelsports.com/