Mamas, let’s be real—between school drop-offs, work, errands, and all the things, it’s easy to put ourselves last on the priority list. But taking care of YOU is just as important as taking care of everyone else! Luckily, the Boca Raton and Delray Beach areas are filled with amazing wellness spots to help us recharge, refresh, and feel our best—without taking up too much of our already packed schedules–essentially, busy Boca mom wellness hacks!
From quick self-care fixes to transformational wellness experiences and medical care, here are some of my favorite local Boca mom wellness hacks:
Feeling off? Roshini Singh, the National Board-Certified Nurse Practitioner and founder of 365 Wellness specializes in personalized wellness plans designed to help busy moms feel energized and balanced. Whether you’re struggling with fatigue, gut health, weight management, or just need a reset, she’ll create a holistic approach tailored just for you. Think of her as your go-to wellness guru for getting back on track! She handles everything a traditional PCP would offer, except no waiting rooms and the best telemedicine and mobile primary care offered in Palm Beach County!
Nothing throws off a mom’s schedule like a sick kiddo! That’s why I love Dr. Maya Levy’s Pediatric Wellness Concierge. It’s truly one of the ultimate Boca mom wellness hacks. She offers on-demand pediatric care in the comfort of your own home—meaning no waiting rooms, no stress, and no dragging your little one out when they’re not feeling great. Whether it’s a sick visit, wellness check, or newborn care, Dr. Levy makes pediatric care (serving Broward and Palm Beach Counties) the easiest and most convenient for Boca moms. How great is that?
Self-care doesn’t have to be complicated! For a quick confidence boost, I head to Waxing the City Boca Raton located in Boca Center. Their expert team makes brows, bikini waxes, and everything in between as painless (and fast!) as possible. Plus, their products are top-notch—perfect for keeping your skin smooth between visits. It’s the only place I go.
Okay, moms—this one is a game-changer! If you’ve never tried floatation therapy, let me introduce you to your new stress-relief bestie: Float8 in Delray Beach. Floating is a holistic wellness treatment that helps reduce stress, anxiety, and pain, all while giving you a serious mental and physical reset. By removing light, sound, and gravity, you can reach a deep level of relaxation and healing—perfect for moms who need a break (so, all of us!) and mamas-to-be who want to the feel the absolute pleasure of being weightless for a little while. It’s also used by pro athletes for recovery, so you know it’s legit!
MBMom Tip: Save your coffee fix for AFTER your float. It’s so much easier to float free without caffeine causing your mom brain to run wild…
When was the last time you showed your scalp some love? Enter: Haus Head Spa, Boca’s first luxury scalp spa. If you’ve been dealing with stress, dry scalp, thinning hair, or just need a little extra TLC, this is the ultimate self-care treatment. Their Japanese-style scalp facials help detox, hydrate, and promote healthy, gorgeous hair—all while giving you the most relaxing experience. It’s basically a facial for your head… and trust me, I know from personal experience that it’s heavenly! So heavenly that I fell asleep…
All Moms Deserve Wellness
Taking care of yourself doesn’t have to be a luxury—it’s a necessity! Whether you have five minutes or a full hour, these Boca mom wellness hacks make it easy to prioritize YOU. Time to carve out the time and make it happen!
