MOMpreneur Monday: Boca Fitness Consultant

MOMpreneur: n. defined as a female business owner who is actively balancing the role of mom and the role of entrepreneur.

Happy Monday Modern Boca Moms! Welcome to our next installment of MOMpreneur Monday, highlighting Florida businesses and brands that were founded by female entrepreneurs and fellow Mommas like today’s Boca fitness consultant.

MOMpreneur Monday Boca Fitness Consultant

Today’s featured MOMpreneur is…Lauren Sposito Truono, a certified personal trainer and Boca fitness consultant!

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Hi Lauren! Tell us a little bit about your background and how you got started as a personal trainer and Boca fitness consultant…

I am a Renaissance woman dedicated to fitness, athletics and personal growth.  Over my 20 years in the athletic and fitness world, I have continually grown and diversified my approach to personal training.  During that time, I worked as a physical education teacher and a coach at the Palm Beach Day School in Palm Beach, FL and The Meadowbrook School, in Weston, MA.  Later in my coaching career, I also worked as a high school lacrosse coach at Saint Andrew’s in Boca Raton all while dedicating my free time to helping others achieve their personal training goals.

In addition to personal training, I have also been a group fitness instructor and have taught a variety of classes including Zumba, TRX, Spinning, Boot camp, water aerobics and body sculpting.  I have been a certified personal trainer for 17 years and am currently certified with the National Academy of Sports Medicine.

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My passion for fitness and athletics started during my competitive Field Hockey and Lacrosse years at Babson College.  After my athletic career ended, I delved into the world of competitive running.  To date, I have completed over 30 marathons all over the world including: Boston, Rome, Hawaii, New York, Chicago, Miami, Palm Beach, Disney and Hartford.

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WOW! That’s amazing.

My personal best marathon time is 3:09 finish in Miami where I placed 8th for the women overall.  I am also a 6 Time “Rock Run” Finisher – 50 Mile Ultra race around island of Nantucket…yes, it is all on the beach.  I have also completed 7 Half Marathons.

How has becoming a mom changed your approach to business?

Being a wife, mother, and daughter inspires me to be a positive role model and help bring out the greatness in others. Being diagnosed with Lupus 6 years ago helps keep me grounded and reminds me to appreciate every single moment.

I live by the Latin phrase, “Carpe Diem,” Seize the Day and encourage others to take advantage of everything life has to offer.

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What makes your business unique?
Being married and having children has taught me to embrace change and look at every day as a new adventure…not knowing what the day will bring. 

I apply these lessons to my personal training business and design programs that can be consistently followed, regardless of life’s daily stresses. I provide client centered service that is genuine and sincere and draw from my extensive fitness knowledge to design programs catered to any active lifestyle.

I make it easy for the client to achieve their goals by traveling to their homes or by meeting them at an outdoor location of their choosing.

What exciting things are coming up with your Boca fitness consultant and personal training business?

I am excited to now be working with a growing segment of runners.  As a Certified Running Technique Specialist, I video analyze runners strides and love being able to share all of my running knowledge and experience with fellow runners.

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What do you love about living and working in South Florida?

Watching the sunrise over the ocean every morning keeps me humble and inspires me to Carpe Diem! 

I also love to surround myself with positive active people, and there is no shortage of those living here in South Florida.

For more information about Lauren’s Boca fitness consultant services, email:

CALL : 561-889-4799

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